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  • K.L.

Where is my charger?

The Power of Connection

This Valentine we are focused on the crucial element to all relationships, especially those most essential. The fundamental aspect is Connection.

“The minute I heard my first love story,

I started looking for you, not knowing

how blind that was.

Lovers don't finally meet somewhere.

They're in each other all along.”

We all crave connection. Whether it's with our loved ones, friends, or even strangers, human beings are wired to seek out & build connections with others. And for good reason – connection is essential for our happiness and health.

One of the greatest wonders of connection is the way it can bring joy & happiness to our lives. When we connect with others, we feel a sense of belonging & acceptance that is incredibly nourishing for our souls. Whether it's a simple conversation with a stranger or a deep, meaningful conversation with a loved one, the act of connecting with others can lift our spirits & foster a sense of warmth & comfort in our hearts.

But the benefits of connection go beyond just our emotional well-being. Studies have shown that strong social connections can also have a positive impact on our physical health. People with strong social support systems tend to have lower blood pressure, a stronger immune system, as well as a reduced risk of chronic diseases like heart disease & cancer. In fact, social isolation has been linked to a higher risk of premature death, making connection even more important for our overall health and well-being.

So, how can we cultivate connection in our lives? One of the easiest ways is to simply make time for the people we care about. Whether it's a phone call, a video chat, or a face-to-face meeting, taking the time to connect with others can make a huge difference in our lives & our world.

Connecting with others through shared interests & activities is a great way to cultivate connection. Joining a club or group, volunteering, taking a class; all great ways to meet new people & build connections.

It's also important to remember that connection doesn't always have to be about big gestures or deep conversations. Often, the simplest acts of kindness & compassion can be the most powerful way to connect with others. A smile, a hug, or a kind word can go a long way in bringing a sense of connection to our lives.

In todays world, where we are so often bombarded with messages of division & disconnection, it's important to remember the wonders of connection. Whether it's through our loved ones, friends, or even strangers, connection is essential for our happiness & health. So, let's make time for the people we care about, find ways to connect with others, and remember the power of simple acts of kindness and compassion. Together, we can create a world where connection & compassion are at the forefront, & where we all thrive.

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