Why October Is the Perfect Time to Elevate Your Life

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As the first crisp days of October settle in, you can almost feel a shift in the air—leaves changing, temperatures cooling, & life slowing down just enough to let us reflect. The start of October holds a unique energy that invites us to shed what no longer serves us, root deeper into our purpose, & nurture growth, just like the trees around us.

So, if you’ve been contemplating positive change but haven’t found the right moment, let me just say: October is your time, my friend! Here’s why the first two weeks of this month provide the ideal opportunity to look within, grow, &, of course, laugh a bit along the way.

1. The Science: Why October Feels Like a Fresh Start

We tend to think of January as the beginning of new things, but research shows that autumn’s shift often triggers the same reset button in our minds. In fact, psychology researchers call this the "fresh start effect," which is basically our brain’s way of saying, "Hey, the world is changing—maybe I should, too."

Here’s a wild thought: Just as we have seasonal cycles, our mindsets naturally go through seasons. Fall reminds us to take stock, let go of what we don’t need, & prepare for new growth. Plus, cooler temperatures help increase focus & productivity, making October the perfect time to tackle your goals with clarity. The trees are shedding leaves, you’re shedding doubts. It’s practically scientific proof that you’re on the right track.

2. Storytime: How a Few October Realizations Changed My Life

Let’s rewind to a certain October a few years ago—maybe you’ve been here too. Life was hectic (though perspective has shifted since the pandemic), my to-do list growing daily, & I was running on fumes, convinced that if I just worked a little harder, I’d eventually find peace. Spoiler alert: I didn’t.

One cool autumn morning, I took a walk (okay, I escaped for a sanity stroll) & noticed how effortlessly the trees let go of their leaves. That’s when it hit me: nature doesn’t cling to what it doesn’t need, so why was I clinging to stress, overcommitment, & doubt? (I learn a lot from trees).

This shift in perspective led me to prioritize self-care, family, & gratitude over relentless productivity. And just like that, October became my month of transformation—a time to reset with purpose & compassion. Every October since, I make time to check in with myself, refresh my goals, & laugh a little at the journey.

3. Tips for Making October Your Phase of Growth & Renewal

If you’re ready to try this “October Makeover” for yourself, here are some simple, science-backed, & (hopefully) smile-inducing tips to help you get started:

a) Get Clear with the Power of Reflection

October is a time of clarity, & one of the best ways to tap into that clarity is through reflection. Whether you’re into journaling or just a good old-fashioned daydream on the porch, take a moment to ask yourself:

• “What do I want to let go of this season?”

• “What do I want to invite into my life?”

Remember, it doesn’t have to be a big production. Just jot down your thoughts or imagine what it’d feel like to walk through life with a little less worry & a little more joy.

b) Try the Art of Micro-Goals

Who says self-improvement has to be an all-or-nothing event? In fact, research shows that micro-goals—small, manageable goals—are more likely to stick than ambitious New Year’s resolutions. So, instead of deciding to change your entire life this month, how about focusing on a few micro-goals?

Maybe you aim to:

• Take a 10-minute walk every day.

• Spend 5 minutes each morning listing things you’re grateful for.

• Drink a seasonal beverage without judging yourself.

These small steps help you feel accomplished & build momentum for bigger goals down the road.

c) Embrace the Season of Letting Go

Fall is nature’s big reminder that sometimes, it’s okay to let go. Maybe this means releasing a habit, a mindset, or even that oversized sweater that’s been lurking in your closet for years. Letting go doesn’t mean losing something—it means making room for what’s to come.

Pro tip: Try practicing this idea by decluttering one drawer, one inbox, or one aspect of your schedule that’s just a little too jam-packed. See how it feels to make space.

d) Celebrate Your Progress (No Matter How Small)

Ever notice how trees don’t seem to stress about losing leaves? They do their thing, & come spring, they’re thriving again. Take a note from nature, & celebrate the small wins along the way, even if it’s just being aware of what you’d like to change. Growth is a process, & October gives you permission to honor every step of it.

4. Why a Little Humor Helps the Process

Self-improvement has a reputation for being serious, but does it have to be? October is filled with playful, festive energy—use it to your advantage. As you dive into growth & reflection, remember: it’s okay to laugh at & with yourself. We’re all a bit of a work in progress, & sometimes the best way to grow is to stop taking ourselves so seriously.

Laughter, after all, isn’t just an icebreaker—it’s a scientifically proven stress reliever. Studies show that humor can decrease stress hormones & increase your threshold for tackling challenges. So, if you find yourself overthinking your personal goals, take a deep breath & have a chuckle. You’re doing just fine. Slow motion is better than no motion.

5. October’s Big Gift: Connection & Community

We’re wired for connection, & the start of October has a way of drawing us back to what matters: our relationships. So, don’t go it alone this month! Reach out to friends, share a laugh with family, or join a community that’s on a similar journey(you’re welcome here). Find your “growth buddies”—the people who inspire you, uplift you, & challenge you to become your best self.

Pro tip: If you’re not sure where to start, try gathering a few friends or family members for a casual chat on the changes they’re embracing this season. You might be surprised how much motivation—& inspiration—this brings.

Closing: Are You Ready to Embrace Your October Reset?

The first two weeks of October are fleeting, but their impact can be lasting. This is the time to take that refreshing breath, focus on your micro-goals, & let go of what no longer serves you. Whether you’re reflecting on your journey, setting intentions, or laughing at the delightful chaos of life, use this season as a stepping stone to elevate yourself. Because when you elevate yourself, you elevate those around you—& who couldn’t use a little extra joy & connection?

May this phase of the season work its magic on you, & remember—you’ve got this.

Best & better,

K